Ideas for Health

Move the body

Taichi (or «Taiji»), Qigong (or «Chi Gung»), Yoga (Kundalini, Ashtanga etc.), taking long walks (really walking, not “schlendern”), hiking, cycling, swimming (in oceans or lakes), gymnastics etc.

Healing meditations

By Grandmaster Doo Wai

Tummo

With healing frequencies

Healing herbs