Surrendering to the Heart

Ramana Maharshi says,

«The whole universe is within the body, the whole body is within the heart. Thus the heart is the core of the whole universe.
And again—the world is nothing but the mind, the mind is nothing but the heart. The heart, therefore, encompasses everything.»

Here is a little exercise…

Take a few minutes, sit comfortably, close your eyes and say internally (let your mind speak to the heart) as often as you like—

«I surrender to the heart.»
«I surrender.»

… and then see—and feel—what happens ?

(If you like, you may add a few times «I love you.»)

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